In the below ask
why is stretching important, a staple part of any fitness routine, stretching has more benefits than we initially might believe. Apart from increasing flexibility, it will reduce aches and pains, improve posture and reduce stress, among all else.
If we want our joints to maintain a healthy and extensive range of motion, we need to keep our muscles flexible and strong. Otherwise, they will inevitably tighten and become shorter over time. This poses a risk of joint pain, muscle damage, and overall strain.
What happens to inflexible muscles?
If you spend most of your day sitting, the hamstrings located in the back of your tight tighten. Consequently, straightening the knees and extending the legs becomes harder, and walking starts to get difficult.
Also, if you decide to engage in a strenuous activity after a lengthy period of time, the muscles might easily damage. Injured muscles are unable to support the joins, leading to joint pain. You may even decide to use a assisted stretch studio like stretch inc
So, in order for us to rise above the hindrances of the sedentary lifestyle, let’s take a look at why stretching should be an obligatory part of your day.
Flexibility reflects the capacity of a muscle to lengthen. Unfortunately, as years go by, the muscles deteriorate in length and strength, and we become more prone to injuries, especially falls.
It is important to note that stretching shouldn’t be done only prior to and after an exercise routine. Instead, try to allocate five to ten minutes a day to give your muscles what they crave.
Emphasize the areas of your body that help with mobility - quadriceps, hamstrings, calves, and hip flexors. If you feel you could use some upper-body relief, stretch the neck, shoulders and lower back.
2. Increases blood flow to the muscles
Regular stretching improves circulation. This, in turn, increases the blood flow to your muscles, nourishing them, reducing soreness, and shortening the time of recovery. As a bonus, the blood flow will eliminate waste byproducts from the muscle tissue.
3. Heals and prevents back pain
If tight muscles limit your range of motion, it’s more likely to strain the muscles in your back. But even if you weren’t able to prevent that from happening, you could always stretch to help heal an existing injury.
However, as with all exercise, especially if you’re injured, do not attempt to exercise without supervision. A health professional or a certified coach should always monitor how much you should exceed your stretching comfort zone to see progress.
4. Decreases tension headaches
The most common type of headache, a tension headache, results either in mild, moderate, or severe pain you feel in your neck and head, especially behind the eyes. Most of those who experience them explain the pain as having a tight band wrapped around the forehead.
These are episodic headaches, occurring approximately one or two times a month. Unfortunately, they could also be chronic.
What usually helps with alleviating this kind of pain is a proper diet, regular hydration, quality rest - and stretching.
If the muscles surrounding the neck tighten, they tend to press the nerves, thus referring pain to the head. Stress and bad posture largely contribute to this, and regular stretching will inevitably prevent painful muscular imbalances hence why is stretching important
5. Calms the mind and relieves stress
Stress tightens the muscles. More often than not, we are not aware of the tension we carry due to physical and emotional stress. However, we are in for a stiff and painful neck, shoulders, and upper back.
When you think about it, it’s a vicious cycle of discomfort. First, we feel stressed; thus, we experience pain and tension, which in turn causes more dissatisfaction.
Calming the mind is equally important as calming the body. Meditation exercises can accompany your stretching routine, and the relief you’ll feel is truly exhilarating. There are lots of opportunities to take this kind of mental break, such as attending yoga classes or using guided meditation you can easily find online.
6. Increases the range of motion
A full range of joint motion allows us to enjoy life to the fullest. We move with ease, perform strenuous physical tasks, and are generally in a better state of mind. The freedom we experience has to be maintained through stretching regularly and mindfully.
If you are persistent enough to stick to your stretching exercises, you will find that your autumn years won’t catch you unprepared.
And at the end, here are some pro stretching tips:
Always ask a professional for advice if stretching after an injury
If you have any physical limitations, consult your doctor for alternative exercises
Never stretch beyond your comfort zone
Don’t overdo it
Always warm up
The takeaway on Why is Stretching Important
Whether an experienced athlete or a beginner, you will always benefit from a regular stretching routine. Five to ten minutes of stretching workout