Lower Back | stretch inc

Want to alleviate back pain? Here is how to stretch your lower back

Exercise and stretching plays a pivotal role in maintaining our mental and physical health. The changes our brain experiences while we're...

How Best to Stretch Hamstrings

Before you start your hamstring stretches they are not a singular muscle but a group of three muscles in the back of the thigh that...

Looking for the Best Hip Flexor Stretch in 2022?

The hip flexor stretch targets a muscle located at the front part of the thigh, around where the trousers' pockets should be. This muscle...

How Long to Hold a Stretch

Physical fitness. It’s advertised, it’s talked about, and it’s considered a way of life. We are all familiar with the positive influence...

How to Stretch Before Running

What was called pedestrianism in the late 19th century today is called running, and since the 1970s running frenzy, this recreational...

Increase Body Flexibility by Developing a Daily Stretching Routine

We are taught from a very young age that exercise is of great importance to our overall health. Building muscle can not only improve...

Want to alleviate back pain? Here is how to stretch your lower back

Exercise and stretching plays a pivotal role in maintaining our mental and physical health. The changes our brain experiences while we're...

Wake up well: Benefits of a morning stretch

‘Stretching is beneficial at any time of the day, but particularly in the morning to awaken the senses, get the blood flowing and kick...

We Should all be Stretching

for Just 10 minutes a day we should all be stretching can help keep our bodies and minds mobile and resilient, let stretch inc. show you...