Why is Stretching Important? 6 Undisputed Benefits of Stretching
In the below ask why is stretching important, a staple part of any fitness routine, stretching has more benefits than we initially might...
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Chief Stretchologist
- Dec 15, 2022
- 3 min
Why is Stretching Important? 6 Undisputed Benefits of Stretching
In the below ask why is stretching important, a staple part of any fitness routine, stretching has more benefits than we initially might...
13 views0 comments
Chief Stretchologist
- Aug 28, 2022
- 3 min
Is Stretching the Most Effective Way to Boost Calf Muscle Flexibility
It is a common misconception that only physically active people experience muscle pain and they usually neglect to stretch calf muscles ....
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Chief Stretchologist
- Jun 23, 2022
- 4 min
How Best to Stretch Hamstrings
Before you start your hamstring stretches they are not a singular muscle but a group of three muscles in the back of the thigh that...
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Chief Stretchologist
- May 23, 2022
- 4 min
Looking for the Best Hip Flexor Stretch in 2022?
The hip flexor stretch targets a muscle located at the front part of the thigh, around where the trousers' pockets should be. This muscle...
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Chief Stretchologist
- May 5, 2022
- 3 min
How Long to Hold a Stretch
Physical fitness. It’s advertised, it’s talked about, and it’s considered a way of life. We are all familiar with the positive influence...
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Chief Stretchologist
- May 5, 2022
- 3 min
How to Stretch Before Running
What was called pedestrianism in the late 19th century today is called running, and since the 1970s running frenzy, this recreational...
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Chief Stretchologist
- May 5, 2022
- 3 min
Increase Body Flexibility by Developing a Daily Stretching Routine
We are taught from a very young age that exercise is of great importance to our overall health. Building muscle can not only improve...
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Chief Stretchologist
- May 5, 2022
- 4 min
Want to alleviate back pain? Here is how to stretch your lower back
Exercise and stretching plays a pivotal role in maintaining our mental and physical health. The changes our brain experiences while we're...
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Chief Stretchologist
- Feb 16, 2022
- 1 min
Wake up well: Benefits of a morning stretch
‘Stretching is beneficial at any time of the day, but particularly in the morning to awaken the senses, get the blood flowing and kick...
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Chief Stretchologist
- Feb 16, 2022
- 2 min
We Should all be Stretching
for Just 10 minutes a day we should all be stretching can help keep our bodies and minds mobile and resilient, let stretch inc. show you...
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